About

Laura Quigley-Hayes, proprietor of A LITTLE ME TIME, is a fully qualified I.T.E.C. Therapist and a Reiki Master, and has been practicing Holistic massage for many years. Laura is currently teaching Holistic Massage I.T.E.C diploma course in I.B.a T. College.  Her interpretation of the word Holistic is:

Your Biography becomes your Biology

What Are Holistic Therapies?

Holistic therapy is a generic term for any treatment that is intended to treat the individual as a whole - Mind, Body and Spirit. Known as complementary or alternative medicine, it aims to treat the underlying cause of disease instead of the physical symptoms alone. There is a growing trend toward supplementing conventional medicine with other methods of healing.

Holistic treatments are not meant to be used in place of traditional medicine but as a complementary therapy, encouraging deep relaxation and stress relief which boosts the body’s healing potential naturally and helps to bring it back to a state of balance and health.

Stress is a major factor in the development of ill health and many chronic conditions. Holistic therapies can bring about deep relaxation and drastically lower stress levels, thereby easing and also preventing many ailments.

Health conditions that can be helped by massage therapy:

• Stress
• Anxiety
• Back Ache
• Constipation
• Migraine
• Sleep Disorder
• Angina
• Arthritis
• I.B.S (Irritable Bowl Syndrome)

If you would like to know more or to make an appointment Contact Us